Does Sleeping Help You Grow?


Sleep is a comprehensive, important part of your life. Along with nutrition and exercise, it is one of the important on which a healthy and happy life based, and we spent about a third of our lives sleeping. But on the other side of it remains profoundly mysterious and misunderstood.  And What Happens While You are Sleeping? Does sleeping help you grow?


Affects Your Human Growth Hormone

Sleeping is not only about growing strong and tall, though it is crucial that we can consider, but it also plays an essential role in achieving critical biological milestones such as puberty and fertility. But that’s not all. Studies have shown, that getting less sleep not only affect the growth of your children but likewise the development of a healthy immune system that keeps you from getting sick. It is an issue asked by some people who are keen on wanting their height to increase more than what they have.

Sleep also helps in boost your mood and the ability to consume and keeps new information learned throughout the day. The brains of your children are so dynamic that they are accepting so much knowledge every day. Getting enough sleep helps grow up strong and healthy. All growth in childhood doesn’t show up on growth charts.

Sleeping Benefits

Does it contribute to growth?

When you are thoroughly relaxing in a deep sleep, you give your active bodily functions a chance to rest, allowing your body to “tune-up” for the following day, you can only entirely fix it when it is time to relax.  So in the end, regardless of purpose, sleep will always be the right for you, though you would not get much of it. You shouldn’t have to worry about it even if a child will grow or not. Eventually, they just do, but that doesn’t mean you have to stop encouraging yourself or others to sleep. Just don’t give too much hope.

Is it a fact?

On research-based, it is true that your body releases its growth hormones during deep sleep. Your pituitary glands provide growth hormones and add them to your body’s bloodstream. It causes your bones to strengthen, thicken, and lengthen little by little. At this point, it is reasonably quick to conclude that sleep indeed does play an essential role in your physical growth and development. So yes, it is true.

Sleepless equal to less growth

Sleeping too much is not suitable for you either and comes with its health risks, but only 6% of people sleep more than nine hours a night. For at least 50% of the population, getting more sleep would make our lives so much better.

And here are some of the benefits of  your good sleep

  • You will be less easily irritated or upset
  • You will have better reactions to anyone or anything
  • You will be less probably to catch a cold
  • You will feel less pain after a good night of sleep
  • You will learn better every day
  • You will be happier in your daily life
  • You will be safer and better driver
  • You will have healthier skin
  • You will make fewer dangerous mistakes
  • You will be able to build muscle more efficiently
  • You will be less to make risky financial decisions
  • You will spend less time and money going to the doctor
  • You are less likely to develop certain kinds of cancer
  • You will be more productive at work and more focused at home
  • It is one of the best ways for you to stay fit
  • You will a have fewer heart problems
  • Helps you prevent migraines and other headaches
  • It will be easier for you to speak well
  • You may have better moods and fewer issues with depressions and anxiety
  • If you don’t sleep enough more likely, you will develop diabetes even if you are skinny


Lastly, some people will go more and take growth hormone medicine directly. But in many in many states and countries, it is illegal to take on its own. As this will only help growth with the young, then it is not advisable for this purpose.

But then again, then the best method to increase growth hormone remains sleep, aided by some exercise and a hot shower. Sleeping is fun, it is right for you in other ways, and it is entirely natural. Although, if you are already fully grown and your growth plate, also known as the epiphyseal plate or physis have closed over, then you will find that sleep, nor anything else, will increase your height.

Remember, sleeping will help you grow, and with your genes play the most crucial factor when it comes to growth. You may have significant genes that even the absolute deprivation of sleep cant stop, or not-so-tall genes that are yet sleeping for 12 hours during a nap won’t fix. Don’t forget to be thankful for whatever stature you end up with, just don’t give up hope that you can’t adapt it, even a little bit. Sweet dreams!

Tips On How To Stop Snoring

Tips to stop snoring

Almost everyone snores to some degree while sleeping however, there are those who snore regularly or every night, loudly which can be disruptive to a partner or even anyone else in the house thus the need to know how to stop snoring.

Not only is snoring disruptive to the sleeping partner, it is a huge problem for the snorer since it disrupts the person’s sleep which leads to fatigue during the day, makes the person easily irritable and increases health problems. Worse, snoring can cause a rift with your partner because they are affected by the noise.

Tips to stop snoring

Why do people snore?

Basically, snoring is caused when the free flow of air through your nose and throat during sleep is hindered, resulting in the vibration of tissues within those passages and the snoring sounds.

Here are the common causes of snoring:

  • Nasal and sinus problems: Blocked airways or a stuffy nose lead to breathing problems thus snoring.
  • Alcohol and medications: The chemicals we consume or inhale from these substances can increase muscle relaxation and lead to snoring. As for medications, you may need to talk to your doctor for options.
  • Sleep posture: This is probably the biggest culprit when it comes to snoring. The wrong posture will cause snoring e.g. sleeping on your back causes the blockage of the throat passages.
  • Age: As you grow older, your throat your throat passage may constrict and turn you into a snorer.
  • Obesity or overweight: Excess weight leads to more fatty tissue and poor muscle tone which can cause snoring.
  • Body physiology: The genetic makeup of your body may have you doomed to snore. For example, men’s air passages are narrower as compared to women and are more likely to snore.

Snoring is not only a nuisance to those you sleep with, most of those who snore suffer from obstructive sleep apnea which has been linked to increased risk of developing heart disease. There are many things you can do to stop snoring, many which are lifestyle changes which are the major cause of snoring.

Natural and lifestyle tips on how to stop snoring

  • Changing your sleeping posture

When you sleep on your back, your tongue and throat tissues block the free flow of air through the throat thus causing vibration and snoring as you sleep. Sleeping on your side is the easy way out of this. If you cannot sleep on your side, try supporting your back with pillows to keep you on your side as you sleep.

  • Shed weight and fight weight gain

Excess body weight is a top cause of snoring. Shed off the excess weight by leading an active lifestyle and exercising regularly by engaging in cardio-exercises. Excess body weight means more tissue on the neck thus more pressure on the throat which could lead to snoring.

  • Reduce or stop alcohol intake

Alcohol and some medications cause you to snore because they lead to muscles relaxation which leads to a blocked air in the throat and to snoring. If you must take alcohol, make five hours before you go to sleep.

  • Sleep schedule and sufficient sleep time

Getting on a predictable sleep schedule is good for the body as well as getting sufficient sleep. Fatigue and lack of sleep from working long hours mean that you are likely to sleep harder which can make you snow.  It is not only important that you get your body to as predictable sleep rhythm; you should also get sufficient sleep- at least 6 hours per night.

  • Clear your nasal passages

Keep your nasal passages open by dealing effectively with sinus problems, cold and the flu which often leads to blockage, clogging, and narrowing of the air passages and lead to snoring. Taking a hot shower before going bed will help.

  • Change your bedding regularly and keep them clean

An accumulation of dust and allergens on your pillow can contribute to snoring. Dust, mites from your pets and other allergens can easily accumulate on pillows and sheets could be the cause of your snoring.

Do not sleep with your pets on the bed if you are a snorer to avoid breathing in the particles from the fur of the animals or even mites which are common throat and nasal irritants. You also need to sleep on the right kind of pillow to properly support your head and neck to prevent snoring while you sleep.

  • Drink enough water

Drink plenty of fluids because nasal secretions are stickier when you are dehydrated and are likely to stick to the nasal passage and block airflow.

With these natural and lifestyle solutions, you should be able to stop snoring within days or immediately – get more peaceful sleep and save your partner the agony of sleeping next to a snorer.


Pillow Shams: Everything You Need to Know

Pillow Sham

Contrary to what many “go-getters” try to convince you that sleeping is for “lazy bones” that don’t have “goals in life,” having poor sleeping manners and patterns is just as destructive as playing with your health. The same way you pay attention to your diet and health, you need to do the same to your sleep since all of them are equally important. In fact, good sleeping habits are at the center of a healthy, productive, and balanced life. For instance, research shows us that healthy sleeping practices are at the heart of a long and happy life. For instance, a 2010 research found out that having enough sleep is critical in facilitating long life.

One of the ways of facilitating good sleeping habits is creating the right environment for it to happen naturally. For instance, the way you handle and use your bedding is critical in facilitating that environment. At the center of these bedrooms, accessories lie pillow shams. But if you are asking “What is a pillow sham?” and you want to learn more about this bedroom accessory, then read this post to the end. In our post, we shall define this accessory, types of pillow shams, and their benefits. Remain with us to the end to learn all you ever needed to know about pillow shams

What is a Pillow Sham?

Before proceeding with our comprehensive coverage of this bedroom accessory, we will define it. Pillow shams are decorative pillowcases that transform normal-sized bed pillow into useful bedding accessories. Unlike traditional pillowcases, pillow shams are open in the middle of their backs with fabric that slightly overlaps. But where did the word “sham” come from? These accessories get their name from the word “sham,” which means “false” or “a trick” that can be traced back to the 1700 century when pillowcases were created for decorative pillows with removable covers. The false fronts of these pillows became the pillow shams we have today.

Differences Between a Pillow Sham and a Pillowcase


Since these accessories sound and look alike, it is necessary to differentiate them as we progress. Essentially, pillowcases are used for covering pillows people sleep on while their cousin look-alikes, pillow shams, are used for decorating the pillows. So, we see one accessory being useful for facilitating the actual sleeping process while another one is useful for decorating and creating a conducive environment for that sleep to take place.

Pillowcases are marked by the following features:

  • They are open at one end
  • They contain flanges on openings
  • They are meant to protect pillows
  • They are used for sleeping on

Pillow shams are marked by the following features:

  • They contain tuck flaps on their backs
  • All their four sides often have flanges or cording finishing
  • They are used primarily for decoration
  • Sheeting fabrics on shams used for sleeping on

Apart from getting an answer to the question, “What is a pillow sham?” we have now seen the differences between the sham and the normal pillowcase. Let us now proceed to the next level, and learn more.

Types of Pillow Shams

In this section of our post, we shall look at the various types of pillow shams on the market today. Ideally, shams can be categorized using two criteria namely: design and size.

Category by Size

Under this category, we can categorize shams depending on their sizes to fit bed pillows. Here are the five main sizes of shams you can choose from.

  • The Standard Sham: This type of sham measures 20” x 26” and it is suitable for standard sized pillows. Two of them can fit well side by side on full or double beds.
  • The Queen-size Sham: This type of sham measures 20” x 30” and it is suitable for queen-sized pillows. Two of them are enough to fit side by side on Queen beds.
  • The King-size Sham: These shams come in 20” x 36” size, and are big enough to cover a king-size pillow. Two will fit comfortably side by side on King beds.
  • European Sham: European shams measure 26″ x 26″. They are ideal for use on both King and Queen-size pillows. The difference between them and other types of shams is that they are multipurpose since you can also use them as props while reclining in your living room. The reason is that they sit at the back of your pillow set against the headboard of your bed. For those with beds without headboards, they can create an impression of height to them by making the beds behind them appear less bare.
  • Boudoir Sham: These types of shams measure 12” x 16”. They are ideal for fitting smaller boudoir pillows. Mostly, you need to place them at the front of your pillow sets.

Category by Design

The second way of categorizing shams is by design. Here are some of the major designs of shams.

  • Crocheted Pillow Shams: If you want to spice your bedroom with an aura of class and style, then these shams are a great bet for you. They come in intricately crafted borders and crochets. You can also find them crocheted in white and pastel colors.
  • Painted Pillow Shams: For users who want to embellish their bedrooms with various designs and motifs, these pillow shams come in handy. They give a balance between simplicity and rich colors.
  • Lace Pillow Shams: These shams offer you delicate and petal-soft lace edges that make them an ideal gift for a newlywed couple.
  • Ruffle-Edge Pillow Shams: If you want something to embellish your teenage girls’ bedroom, then this type of shams comes in handy as the best choice for them. They feature ruffles on their edges and their edges share the same material with the sham.
  • Embroidered Pillow Shams:If you are looking for a design and color-rich sham, then this type has everything you need. They come with rich floral motif designs, animal patterns, and geometrical designs. These types of shams also come with delicate embroidery patterns that combine multiple-colored threads that either contrast or match the color of the shams. Additionally, you can easily customize them with your name using their embroidery, thus making them ideal gifts.
  • Quilted Pillow Shams: Lastly, we have the quilted pillow shams. These shams are fabricated using various pieces of printed materials that are interwoven together to form artistic patterns. In addition, they feature a combination of embroidery pieces.

The Benefits of Using Pillow Shams

Since we have answered all the fundamental questions such as, “What is a pillow sham?” it is now important to look at some of the benefits of using these shams.

  • Enhance your bedroom ambiance: We all are environmental creatures, and hence, we need the right atmosphere for every process including sleep. With these accessories in place, you can be sure that your bedroom will be enriched with the ooze of rest, calm, and beauty that will enable you to enjoy your bedroom
  • Protection for your pillows: Shams are a great way of saving you the money you would have spent on costly decorative pillows since you can use them to protect your pillows. The reason is that you can wash them, and hence, preserve the life of your pillows
  • Save money: The second benefit of using a pillow sham is that it saves you money .The reason is that it is cheaper to cover your pillows using shams than to buy new ones
  • A wide variety of colors and designs: The last benefit of using pillow shams is that you can find them in various colors, styles, fabrics, and patterns. This diversity gives you a wide pool of choice to make. Additionally, you can make your own shams if you are good at spinning a sewing machine since you can embellish and enrich them with myriads of colors and fabrics.


Pillow shams are great accessories for embellishing your bedroom. They come in handy as tools for lengthening the life of your pillows by offering them the much-needed protection against wear and tear. The beauty of the whole story is that they also come in many beautiful designs, colors, fabric, and patterns that offer you all that you need for your bedroom beautification. Additionally, some types can also perform some of the functions an ordinary pillowcase.

We believe that the comprehensive coverage we have given on these accessories is enough to furnish you with all you need to know. From offering the answer to the definitive question “What is a pillow sham?” to all the other necessary facts, we believe that you are now enlightened. Armed with this information, you are now better placed to make an informed choice when you walk into a shop to buy a pillow sham.

Memory Foam Mattress Causing Back Pain: Information Reviews

memory foam mattress

Buying your new memory foam mattress is never easy. We need to consider in your sleeping style, whether you prefer firmness or softness and optional features like your bed or pillowed tops all within your limited budget.

Buyers Guidelines

take note

So this is one important thing that we need to pay attention to if you will decide to get a new mattress that does not cause you back pain in any way. Back pain leads to losing our mobility in our middle age. If your bed is one of the reasons that are causing your back pain, it is important that you need to replace it. And while determining the perfect best mattress remains a hotly debated topic, sleep professionals, and opinion on market research have indicated that this foam is causing you back pain.

Studies have shown by the professional Doctors in Chiropractors, and Therapists are started to advise latex over memory mattress of choice. Please try not to get and hung up on advertisement branded names on the mattress until you decide what kind of bed you want.

NOT Good for all consumers

It may keep body heat which can cause the foam in the bed where you need support like your back, too much sink the warmer it gets, especially if your weight concentrated in your middle or hip zone area. However, there is nothing that is pushing back up too support your back and keep your spine correctly aligned once the mattress turns into cozy or warm mush. These are why we recommend the plush/firm innerspring mattress with a memory foam topper above the bed beneath the topper to keep your body correctly aligned. This topper meant to for cozy comfort.

And now, because your mattress won’t last out gradually, you may not realize that they may need to replace it until you feel a considerable increase in your back pain. If you’ve been sleeping on that bed that causing you back pain or any part of your body, get it off at least for a while to see or experience how could you sleep without using on that mattress. You could be doing slow developing or long-term damage some parts of your body without realizing it, only because there is something wrong with your bed.

Memory foam contains the same ingredients from a regular polyfoam, but it manufactured differently. Gas-infused into foam mattress to give the trim body molding and shape characteristics. These are why it can be so much stinker than a regular bed.

Pay Attention to Your Back, Neck, and Spine


Do you wake up in the middle of the night feeling stiff, painful or uncomfortable? So, while you sleep, did you experience moving more or less after your body gets used to it? Are there aches starting developing in your back, neck, and shoulder, that was not there before? Sometimes, at first your not aware; but you might notice later as the situation continues. If your answer is YES to any of these questions, then you might use a mattress that causing back pain which should be addressed.

This kind of mattress not only had issues with night sweats but also many problems with your lower back pain. It never dawned on you that this bed could have caused the back pain and night sweats. You immediately removed the mattress within days, the pain and night sweat both subsided. After two weeks, You once again pain-free and sleeping much more relaxed at night.

But to protect your back, right posture is important while sleeping. When your mattress stops working for you, it begins reinforcing the poor sleeping position. A low-quality bed affects your daily life: 60% of people who reported lower-back pain said it stopped their regular routines like sleep and.When you sleep on the poor quality mattress for years, you can develop insomnia, overall aches, pains, and back pain.

If we had to guess, we believe the mattress does not provide enough core support which in turn can cause severe back pain. Additionally, the mattress makes the bed much too warm. Now as long as your wearing your Cool-jams pajamas, you almost sweat-free at night.


After discovering this problem with memory foam mattress, we take surveyed several people to see if they might have had similar issues. 3 out of 4 people that we interviewed stated that they also had to get rid of this mattress due to related back pain and heat issues.

We also highly recommend you to go into stores and test the mattress out, that is the only technique your body will get a good feel for them including how to test them and know which one will work best for you and/your partners best sleep on your new mattress.